Do I need to be in shape to join SURGE?
No. You don’t need to arrive with a fitness routine already in place. We’ll talk about your starting point, guide you through the exercises, and help you build consistency at a pace that works for you.
ELITE EDGE ATHLETICS / EST. 2013
FITNESS THAT FITS
YOUR LIFE.
REAL COACHING. A SIMPLE PLAN. CONSISTENT PROGRESS.
30- and 45-minute coached workouts for busy adults.
No guessing. No planning. Just show up — we’ll coach you through it.
ALL FITNESS LEVELS WELCOME. NO PRESSURE. JUST A CONVERSATION.
BUILT ON SIMPLE.
DESIGNED TO REPEAT.
For 14 years, we’ve helped real people make fitness part of their lives. Elite 50 is the system that keeps you consistent. SURGE is where we coach your workouts. No extremes. No starting over every Monday. Just a process you can repeat.
THE ELITE 50 SYSTEM
01MOVE
02HYDRATE
03NOURISH
04SLEEP
05MANAGE
STRESS
STRESS
06PLAN THE
WEEK
WEEK
SURGE
OUR FITNESS PROGRAM
You have enough to think about. For 30 or 45 minutes, let us handle the workout. We’ll show you what to do, coach you through it, and help you build consistency.
- 30- and 45-minute sessions
- Strength and cardio with a plan
- A coach who guides you every step of the way
PERSONAL
TRAINING
Prefer a more personal approach? We’ll build a plan around your goals, your starting point, and your schedule.
- 1:1 and small group training
- A plan built for your needs
- Support, progression, and accountability
COACHED FITNESS IN BELLEFONTE, PA
FITNESS FOR REAL LIFE.
COACHING THAT MAKES IT WORK.
Looking for a gym near State College or Bellefonte where you don’t have to figure everything out on your own? At Elite Edge Athletics in Bellefonte, Pennsylvania, we help busy adults build strength, improve fitness, and stay consistent with a clear plan and real coaching. Our SURGE group fitness sessions combine strength training and conditioning in 30- and 45-minute workouts. Every session is coached, so you can focus on showing up instead of planning your workout.
Whether you’re returning to exercise after years away or looking for a better routine, our goal is to help you find a realistic starting point. We proudly serve adults from Bellefonte, State College, and the surrounding Centre County area.
QUESTIONS BEFORE YOU START?
What happens in a SURGE workout?
You’ll join a coached 30- or 45-minute group session with a planned mix of strength and conditioning. Your coach explains the workout and guides you through it, so you aren’t left wondering what to do next.
What’s the difference between SURGE and Personal Training?
SURGE is our coached group fitness program. Personal Training provides more individualized attention and programming. Both are built around helping you make steady progress with expert guidance.
How do I get started at Elite Edge Athletics?
Start with a consultation. We’ll discuss your goals, your schedule, and which coaching option makes sense for you. There is no pressure to commit during that first conversation.
REAL MEMBER STORIES
REAL PEOPLE. REAL RESULTS.“
I recently was in for one of their Surge workouts and it was a fantastic experience! John is an incredible trainer who is truly invested in making sure you have a great experience. I would highly recommend Elite Edge to everyone!
Jen H.★★★★★
“
My wife and I have done Surge classes at Elite Edge for about two years. By far the best workouts we’ve done. We’re both 45, and are in the best shape of our adult lives.
Allen S.★★★★★
“
I have been taking my son here for a few months for 1:1 with John and he always looks forward to it. Seeing great improvements and even more confidence and motivation outside of the gym. Highly recommend!
Erica D.★★★★★
LET’S FIND YOUR STARTING POINT.
We’ll talk about your goals, your schedule, and what you’re looking for. Then we’ll help you decide whether SURGE or Personal Training is the right fit. No pressure. No commitment. Just a conversation about where to start.
To get started today, call 814-571-5025 or email John@EliteEdgeAthletics.com to arrange your consultation.
REQUEST YOUR CONSULTATION →