Surge is a high intensity interval training class designed to challenge a wide range of fitness levels from beginners to elite endurance athletes. Burning calories is just the beginning! Other performance measures such as balance, flexibility, posture, strength, and core stability will also improve!
Our new simple to learn circuit style class is engaging, progressive and most importantly fun!
The surge program is designed in 4 week increments and the work rest ratios are altered every 8 weeks to ensure you never get bored, never plateau, and keep wanting more!
Surge 45 – 45 Minute classes (Upper Body, Lower Body, Core & Arms)
Surge 30– 30 Minute Classes (Total Body, Booty Class, Core Blast, Stretching)
Yoga - 45 Minute Classes (Traditional, Yin Floor Stretching)
Unlimited Membership Includes:
Total Body Classes
28 Classes Per Week
Open 7 Days Per Week
Live Heart Rate FeedBack (W/ HR Monitor Purchase)
Unlimited Surge Family Membership! Unlimited classes for up to 3 people
10 Class Punch Card! Includes access to all Surge 30, Surge 45 and Yoga Classes