Surge is a high intensity interval training class designed to challenge a wide range of fitness levels from beginners to elite endurance athletes. Burning calories is just the beginning! Other performance measures such as balance, flexibility, posture, strength, and core stability will also improve!
Our new simple to learn class is engaging, progressive and most importantly fun!
The surge program is broken-down into cardio days, strength days and circuits. Our program is designed IN-HOUSE specifically for our members. We believe separating cardio and strength allows for quicker and more impressive gains. Each program last 15 weeks!
Surge 45 – 45 Minute classes (Cardio Classes, Strength Classes, Circuits)
Surge 30– 30 Minute Classes (Cardio Classes, Strength Classes, Circuits)
Yoga - 45 Minute Classes (Traditional, Yin Floor Stretching)
Unlimited Membership Includes:
Total Body Classes
28 Classes Per Week
Open 7 Days Per Week
Unlimited Surge Family Membership! Unlimited classes for up to 3 people
10 Class Punch Card! Includes access to all Surge 30, Surge 45 and Yoga Classes