Our Services

Elite Edge Athletics is Bellefonte’s premier coaching-based fitness studio for busy adults, athletes, and families who want real results without guesswork. Our services have evolved over the years — and today everything we do is built around structured coaching, accountability, and long-term success.

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At the core of our training model is SurgePRO — our premium small-group personal training system — supported by sports performance training and lifestyle-focused programs designed for real life.

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SurgePRO™ Small-Group Personal Training

 

SurgePRO is the evolution of our original Surge program and represents the highest level of coaching we offer.

This is not a class — it’s coached, individualized training delivered in a motivating small-group environment.

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What makes SurgePRO different:

• Personalized training plans based on your goals, ability, and movement

• Small group sizes for coaching, correction, and accountability

• Strength training, conditioning, and mobility built into every week

• Scaled options for beginners through advanced members

• A clear progression system — no random workouts

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SurgePRO is ideal for busy adults who want structure, confidence, and results without spending hours in the gym.

Perfect for:

• Adults 30–60

• Beginners who want guidance

• Former athletes or gym members returning after time off

• Anyone tired of starting over

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Personal Training

Our personal training services are designed for individuals who want maximum customization and hands-on coaching.

Whether you’re new to exercise, returning from injury, or working toward a specific goal, our personal training provides a fully individualized approach.

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Personal training includes:

• One-on-one coaching sessions

• Customized strength and conditioning programs

• Movement assessments and progress tracking

• Coaching for weight loss, strength, mobility, and confidence

• Flexible scheduling

Personal training pairs perfectly with SurgePRO for clients who want additional focus or accelerated results.

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Sports Performance Training

Elite Edge Athletics offers sports performance training for youth and high school athletes looking to improve performance, reduce injury risk, and build confidence.

Our sports performance programs focus on:

• Speed, agility, and quickness

• Strength and power development

• Proper movement mechanics

• Injury prevention and durability

• Confidence and mindset

Training is age-appropriate, progressive, and coached — not just workouts.

Ideal for athletes in:

• Football

• Baseball / Softball

• Soccer

• Basketball

• Volleyball

• Lacrosse and more

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Lifestyle & Accountability Programs

Throughout the year, Elite Edge Athletics offers structured programs and challenges that focus on habits, consistency, and lifestyle change.

These programs are designed to complement training and help members:

• Build better nutrition habits

• Improve consistency

• Stay motivated through accountability

• Learn skills that last beyond the program

Our newest program, Elite 50, is a 50-day system built for busy adults who want structure, accountability, and real-life results.

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Coaching Built for Real Life

At Elite Edge Athletics, we don’t believe in extreme workouts, quick fixes, or one-size-fits-all programs.

We believe in:

• Coaching over classes

• Structure over randomness

• Consistency over perfection

• Results that last

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Whether you’re a busy adult looking to get strong again or an athlete preparing for competition, our coaching systems are built to meet you where you are — and help you move forward with confidence.

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Ready to get started?

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Schedule a free consultation and let’s find the right training option for you.