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Week 1 is in the books! 

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How are you doing? 

Did you attend as many classes as you planned on?

Did you hit your calorie goals for the week?

Did you get a proper amount of sleep everyday?

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Now is the perfect time to re-evaluate your goals. S.M.A.R.T. goal setting will help you set better goals and be more successful! Watch our video below for a seminar on Goal setting!

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If week 1 did not go as planned it is OK! You still have 9 more weeks to get back on track and an unlimited amount more afterwards. Re-evaluate, make a new plan, and get after it. If you need help or would like to talk it though with me or one of our trainers please reach out! 

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We will see you in week 2!

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OPENING HOURS

Monday-Thursday

6.00am-9.00pm

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Friday

6.00am-6;30pm

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Saturday & Sunday

8.00am-12pm

 

ADDRESS

3013 Benner Pike

Bellefonte, PA 16823
John@EliteEdgeAthletics.com

Tel: 814-571-5025
 

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