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Week 1 is in the books! 

How are you doing? 

Did you attend as many classes as you planned on?

Did you hit your calorie goals for the week?

Did you get a proper amount of sleep everyday?

Now is the perfect time to re-evaluate your goals. S.M.A.R.T. goal setting will help you set better goals and be more successful! Watch our video below for a seminar on Goal setting!

If week 1 did not go as planned it is OK! You still have 9 more weeks to get back on track and an unlimited amount more afterwards. Re-evaluate, make a new plan, and get after it. If you need help or would like to talk it though with me or one of our trainers please reach out! 

We will see you in week 2!